15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach

15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach

3 rounds | 5 exercises | Working for 35 seconds | Rest for 25 seconds

6 High Knees then 4 Lunge Jumps
5 Narrow Press-Ups into 5 wide Press-Ups
5 Toe Touches then 5 Full Body Crunches
6 Mountain Climbers with lateral move
4 Crab Toe Touches then 4 Kick Throughs

——
Find my books here:
Lean in 15 The Shift Plan http://amzn.to/2ixLrD2
Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ
Lean in 15 The Sustain Plan http://amzn.to/2eEall5
Cooking for Family & Friends http://amzn.to/2oJFLfe
The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf

Find my fitness DVDs here:
The Body Coach Workout http://amzn.to/2hfJ1aZ
Lean In Fiteen Workouts http://bit.ly/leanin15dvd

Find out more about the 90 Day Plan here:
https://www.thebodycoach.com/90daysss.asp

—-
Follow Me Here:
Website • www.thebodycoach.com
YouTube • https://www.youtube.com/thebodycoach1
Twitter • https://www.twitter.com/thebodycoach
Instagram • https://www.instagram.com/thebodycoach
SnapChat • thebodycoach
FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach

Free Tips Here
Get the latest tips first.
We respect your privacy.

Leave a Reply

Your email address will not be published. Required fields are marked *

Free 30 Min Meal Tips
Get The Latest Tips Here.
We respect your privacy.

30 Min Meals Cookbook

Advertise Here

30 Min Meals Chicken

30 Minute Meals

Advertise Here