30 Minute FUN Bodyweight Cardio | At Home No Equipment Cardio Workout

30 Minute FUN Bodyweight Cardio | At Home No Equipment Cardio Workout

With no repeating moves and a warm-up and cool-down included, we’re kicking major booty using just our own bodyweight! Get ready to challenge and STRENGTHEN your endurance, balance and muscles right at home! I give modifications for all fitness levels =]

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Workout Breakdown:

50 seconds on/10 seconds rest

Equipment Used:
None!

1. 2 Jumping Jacks + 2 Side Shuffles
2. 3 Skaters + 3 Pogo Hops
3. Squat Jump + Cross Crunch
4. Kick-sits
5. 4 Knee Pulls + 4 Squat Pulses
6. Chest to Floor Burpee + 2 Switch Lunges
7. Switch Kicks
8. Hook Skips
9. 180 Squat Jump + 4 Ankle Taps
10. Bear Crawl F & B
11. Switch Lunge + Knee Pull + Kick
12. Bounding
13. Single Leg Squat Jump (L)
14. Single Leg Squat Jump (R)
15. 4 Side to Side Hops + 4 Plank Jacks
16. 4 Switch Feet + Squat Touchdown
17. Seal Jacks
18. Pivot + Free Throw
19. 20 High Knees + Side Jump
20. Rollback + Plank

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