Dr. Berg Dissects a Keto Day of Eating

Dr. Berg Dissects a Keto Day of Eating

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In this video, Dr. Berg evaluates Lorena’s food log. He recommends several changes on the diet for her weight loss issues which includes to eliminate fat from bullet proof coffee and strawberries on her kale shake and replace it with another alternative sweetener like stevia, electrolyte powder or lemon wheatgrass.

Okay guys, I have another evaluation on Lorena. She gave me her data so let’s kind of dissect it. She’s 5’1″, 149 pounds, 39 years old, not much weight loss, she’s tired, muscle pain, she works out twice a week boot-camp and another work out spread out, so it sound like it is pretty intense. She is taking 1 multi mineral vitamin, and she is also taking magnesium and potassium. I don’t know she is really taking potassium, it is probably 99 milligrams and realize that that is like a really a fraction of what a person would really need. They need 4700 milligrams. In the morning she drinks apple cider vinegar lemon drink which is actually really good to take in the morning. And then she would have a bulletproof coffee and then sugar free gum. The first meal is at 12 o’clock, she’ll have 3 eggs, 4 pieces of bacon, 1 teaspoon of butter, 1 slice of cheese, 1 cup spinach. Then at 3 o’clock, she’ll have some coffee, 3 teaspoons of heavy cream. Then at 5 she’ll have some kale shake 4 cups with 4 strawberries. Now at 7 she’ll do 2 zucchinis and 4 ounces of ground beef. Her ketone levels range between .7 and then 1.7. .7 is pretty small, 1.7 is definitely better. Now her blood sugar before her first meal is 84 so that’s pretty good that is actually perfect. But right before the second meal, it is 94 that’s a little bit higher. So that’s all the data. So, a couple of things I wanna mention she’s not losing much weight and the things that jump out I would probably take out the fat from the bulletproof coffee. Just take the MCT oil, butter, just take it out and just do regular coffee with little cream. Other than that she has this kale shake thing right here right? 4 strawberries. Well, here’s what we wanna do, this is probably elevating the sugar a little bit. It is not a big deal but it is raising up a little bit. If she wanted to do this, I would probably move this to 7 o’clock. And then she basically have two meals. That’s what I would do. Better yet if she could do this, I would take the 7 o’clock meal and push it back this way that way we would have a longer fasting time period in a shorter eating window that would be even better. But we kind of want to condense this because this is definitely gonna add like a little bit of a meal right there. It would be nice to even take out the strawberries if she is struggling with weight loss. You can even put a little stevia on there. Some people use the electrolyte powder I have or even the lemon wheatgrass to sweeten it. That’s one idea. Now, at 3 o’clock she needs a cup of coffee probably because she is tired. This right here would definitely interfere with sleep. Now you are just gonna find that you wouldn’t gonna find a full rejuvenation, the full recharge effect.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #ketosis #ketoresults #ketoeating

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